Offerings
Trauma Sensitive Group Yoga Classes
Group classes are available to organisations who are seeking support for their staff and/or client base.
who may find attending an open yoga class in a studio overwhelming or triggering.
Organisations that may be interested include, but are not limited to; mental health support services, Victims of Crime, the Defence Force, first responders, community services workers, refugee and settlement services, family violence services, frontline health workers, Centres Against Sexual Assault (CASAs) and social support workers and their clients.
The class is not intended to release or process trauma or to facilitate explicit trauma healing.
The aim of these classes is to assist participants to notice whats happening in their bodies.
Classes are available in person or ONLINE via Zoom depending on need and location
To book: Please get in touch to discuss the best support for your organisation and client base.
General Go Slow Yoga Classes
ONLINE by the term.
Given the prevalence of trauma in our society, it is assumed that one or more participants in all general yoga classes has a trauma history. Whilst these classes are open to the general public, they maintain trauma sensitive yoga principles.
Each class is designed to support participants just as they are, everything is optional, modifications are offered and participants are invited to choose how they move and at a pace that is comfortable for them. The focus is on moment to moment awareness and the felt sense of the body, slowing down to nourish yourself.
Each class incorporates accessible Hatha yoga postures, breathing practices, meditation, gentle strength, restorative practices as well as some yogic philosophy.
Props (which can be found in your home) may be used and chanting practices are included, but as with everything, participation is optional.
Go Slow Yoga classes would suit those who might feel overwhelmed or overlooked in larger, fast paced classes. Bendy and not so bendy bodies of any size and level of experience are welcome.
Lycra optional, tracksuits welcome!
You are welcome to book a TASTER CLASS to see if this is the right fit for you.
Bookings open late March
Term 2 ONLINE starts
Monday 24th April - Wednesday 26th June
Monday 7:30pm – 8:45pm (AEST)
AND
Wednesday 10:00 – 11:15am (AEST)
Online via Zoom!
Taster Class available for new students!
Tiered pricing available.
