Go Slow Yoga is an accessible, nervous‑system‑aware practice designed to support you to slow down, tune in, and reconnect with your body through moment‑to‑moment awareness.

Held online via Zoom over four Monday evenings, this nourishing class offers a soft landing at the end of your day and supports your transition into rest.

You can even practice in your pyjamas.

What to Expect

• Accessible Hatha yoga postures

• Breathwork and meditation

• Gentle strength and restorative practices

• Vagal toning to support nervous system flexibility

Whether you’re a clinician, frontline worker, veteran, allied health professional — or simply someone seeking nervous system care — this class is for you.

Inclusive & Supportive

Go Slow Yoga is facilitated with cultural humility, compassion, and care. You’ll be offered modifications and options throughout, and encouraged to move in ways that feel right for your body. There’s space to check in, ask questions, or simply be — no pressure, no expectations.

A Different Kind of Yoga Class

This is not a one‑size‑fits‑all approach. It’s a welcoming alternative to mainstream studio classes, especially for those who may feel overwhelmed, intimidated, or underrepresented in traditional yoga spaces.

Come exactly as you are. You’ll be met with warmth, respect, and a practice that honours your unique experience.

Please note: this class is taught online.  

While open to the general public, it is grounded in trauma‑sensitive yoga principles.