Darwin Monday 6:30pm 

Go Slow Yoga is an accessible practice of yoga focussed on attending to you nervous system. It is designed to support you slow down, tune in, and reconnect with your body through moment-to-moment awareness. Held in the evening, this nourishing class offers a soft landing at the end of your day, supporting your transition into rest.

What to Expect:

• Accessible Hatha yoga postures

• Breathwork and meditation

• Gentle strength and restorative practices

• Vagal toning to enhance nervous system flexibility

Whether you're a frontline worker, veteran, allied or mental health professional—or simply someone seeking nervous system care—this class is for you.

Inclusive & Supportive: Go Slow Yoga is facilitated with compassion and care. You’ll be offered modifications and options throughout, and encouraged to move in ways that feel right for your body. There’s space to check in, ask questions, or simply be—no pressure, no expectations.

A Different Kind of Yoga Class: This is not a one-size-fits-all approach. It’s a welcoming alternative to mainstream studio classes, especially for those who may feel overwhelmed, intimidated, or underrepresented in traditional yoga spaces.

Come exactly as you are. You’ll be met with warmth, respect, and a practice that honours your unique experience.

While open to the general public, this class is grounded in trauma-sensitive yoga principles.