Workplace Wellbeing

Whether you are desk based in a corporate environment, a frontline worker in a crisis driven setting or anywhere in between, there is a growing body of  evidence that somatic (body based) practices, like yoga, can assist in reducing stress, preventing burnout and increasing psychological safety in the workplace.  This can result in participants experiencing a greater sense of overall mental and physical wellbeing. 

I offer a range of classes that can be adapted for every "body" at all levels of experience and in a variety of workplace environments. 

No yoga experience is necessary and comfortable work clothes can be worn.

I tailor classes to the specific needs of your workplace and staff. Sessions can be tailored for leaders, HR and teams with custom formats available.

To discuss the best options to meet the needs of your workplace, including;

•  Chair Yoga

•  Mindfulness

•  Day Retreats

• Lunchtime classes of any description

• Beginner Course options and more...

Please get in touch. 

Classes are available in person in Darwin or ONLINE via Zoom depending on need and location.