"In a culture that glorifies busyness, rest is a skill that takes practice"

The Art of Rest is a series of 4 weekly sessions on Sunday to support you to reclaim your ability to deeply rest. 

Each week you will be guided to gently and mindfully harness your awareness with support of accessible breathing practices, gentle movement, self massage and restorative yoga. 

The perfect Mother's Day gift!

These practices are curated specifically to down regulate your nervous system and promote restoration.

Intentionally slow down and make Sunday a day of rest again.

Our focus:

• What mindfulness is and isn't. 

• Mindful movement and stillness

• Grounding

• Sound and breathing

• Interoceptive awareness

The Art of Rest series is a perfect antidote to modern living and would suit anyone seeking deep rest in their lives as well as those experiencing stress, insomnia, fatigue, those managing chronic fatigue syndrome (CFS), adrenal fatigue and postnatal depletion. 

No experience is necessary and all bodies are welcome however spaces are limited.

What to bring:

• A light blanket to cover yourself

• Socks if your feet get cold

• A water bottle

• Comfortable clothing for resting in

• A low cushion or bath towel 

You can find about more about Restorative Yoga HERE

When: The Art of Rest is a 4 week course that will run each on the following dates;

May 18th - Sunday

May 25th - Sunday

1st June - Sunday

NO CLASS KINGS BIRTHDAY LONG WEEKEND.

15 June - Sunday

Where: 6 Bice Place (corner Robinson's Road), Millner.

Time: 4:00 - 5:15pm weekly

Investment: $120 includes complimentary myofascial release "peanut" for self massage at home.